May 9th, 2014

Category: BLOG
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The Benefits of Exercising With Others

Whether you are choosing to try an exercise class at your gym, thinking of joining a sports team or workout with a group of friends, Tony Hakim says exercising with others can be very beneficial. An exercise class is a great way to workout with others. Typically exercise classes are run by your gym and […]

May 7th, 2014

Category: BLOG
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5 Exercises to Help Increase Speed

SpeedĀ strength trainingĀ is an integral component of most sports, and can be helpful in everyday life as well. Speed strength comes from the neuromuscular system’s ability to create a large impulse in the shortest amount of time. The stronger you are, the more speed you will be able to generate. Technique, however, must also be trained […]

May 6th, 2014

Category: BLOG
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Exercise tips for 65+

Exercise is important for your health and well-being at any age. As we get older, our bodies start to let us down. By maintaining a regular exercise regime, studies have shown that we can improve our strength, joint flexibility and balance as we age. Tony Hakim Personal Training has some helpful exercise tips for those […]

May 2nd, 2014

Category: BLOG
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5 great pieces of workout equipment

When someone is looking to start working out, the first thing they usually try are the dumbbells and treadmill. While both of these are useful in their own way, here are 5 great pieces of workout equipment you might not know about. Tony Hakim recommends giving a few of these a try to spice up […]

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