Aug 5th, 2014

Category: BLOG
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How to Exercise at Home

We at Tony Hakim fitness understand just how hard it can be to get yourself out of the house and down to the gym. You spend all day at work and the last thing you want to do as soon as you wake up, or as soon as you get home, is drag yourself off […]

Aug 1st, 2014

Category: BLOG
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How to Beat an Addiction to Sugar

One of the hardest things, if not the hardest thing, about dieting is resisting the urge to binge on junk food, particularly sugar. Sugar is such an addictive substance because our body instinctively craves substances like sugar, fat and salt from days when such things were rarely included in the human diet. Whenever we get […]

Jul 29th, 2014

Category: BLOG
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Never Skip Leg Day

‘Do you even lift?’ and ‘Never skip leg day’ have become running jokes across the internet. Tony Hakim knows it’s important to structure your workout so there’s balance. This will give the best possible outcome for your health and fitness. People who tend to skip leg day are perhaps focussing more on the aesthetic benefits […]

Jul 24th, 2014

Category: BLOG
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Steps to Becoming a Personal Trainer

Are you crazy about fitness? Maybe you can make a career out of it? If you’re thinking about becoming a personal trainer but don’t know how to go about it, Tony Hakim is here to help with the steps to becoming a personal trainer. Is it right for you? To be a personal trainer, you […]

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