Jan 11th, 2014

Category: excersize
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CARDIO VS WEIGHT TRAINING

Cardio vs Weight Training? In this article Tony Hakim would like to investigate some science and underlying assumptions that people use to help determine which type of exercise is best for them. While the best workout is usually one that involves a bit of both, each type of exercise has its pro’s and cons. As […]

Jan 11th, 2014

Category: excersize
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THE MENTAL BENEFITS OF EXERCISE

What are the mental benefits of exercise? Many of us force ourselves to exercise out of shear vanity. It is usually that moment of looking in the mirror or getting an off-the-cuff comment from another that prompts us to take a second take of our appearance. But by then, it’s often much later than it has to […]

Jan 11th, 2014

Category: INSIGHT
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FATS – THE BIG FAT TRUTH

Tony Hakim Fitness explores the big fat truth about fats. The confusion around the importance of consuming dietary fat would indicate that it is perhaps the single most commonly misunderstood macro-nutrient of all.  Throughout evolution, fats have always been an essential, staple part of the human diet. As every gram of fat is packed with […]

Jan 11th, 2014

Category: INSIGHT
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HOW MUCH PROTEIN DO WE REALLY NEED?

All this talk about protein over the years has been enough to make the average person’s head spin. Carbs and fats have both been through their stages of demonization. Clearly protein is a food that is good for us in more ways than one. But protein is also the most expensive of the major food […]

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