Jan 11th, 2014

Category: excersize
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Should girls do weights?

Should girls do weights? As a trainer I often deal with women who are lost in their quest to get into great shape and lose weight. For many of my female clients, the suggestion of doing weights is greeted with a concerned look an utternace that they don’t want to turn into a Schwarzenegger equivalent […]

Jan 11th, 2014

Category: Health
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How bad is Saturated Fat, really?

  Saturated fat has long been a topic of debate over the last century, with most current guidelines  and sugar-packed cereal brands still touting saturated fast as a major contributor to heart disease, cholesterol, cancer and death. But there are now arguments that refute this claim and those that even promote the consumption of saturated […]

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