Jul 22nd, 2014

Category: BLOG
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MyFitnessPal Review

Many of us are on the lookout for that perfect pocket app that motivates us to stay fit and healthy, and MyFitnessPal might be just the one you’re looking for. Tony Hakim recommends you use this free app, available across all devices, to set your goals and stick to them. Below we look at some […]

Jul 17th, 2014

Category: BLOG
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Kettlebell Drills for Beginners

Workouts that utilise kettlebells, essentially weighted steel cannonballs with handles attached, are becoming more and more popular in exercise circles lately. This is due to the fact that routines utilising kettlebells combine traditional weight lifting exercises with full body cardio workouts that focus especially on your core. Tony Hakim is interested in promoting these full […]

Jul 15th, 2014

Category: BLOG
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Hot Tips to Make More Time for Exercising

 Everyone has done it before. Make that New Year resolution that this is the year you will train hard and lose weight, only to give up after two weeks when it just gets too hard to find the time. Tony Hakim has developed these strategies to overcome excuses, and make sure you always have time […]

Jul 4th, 2014

Category: INSIGHT
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What is Tai-Chi?

Tai-Chi is best known as a form of the Chinese Martial Art, Wushu. However, the background of Tai-Chi reveals it’s more than just a form of self-defence. The Tony Hakim Personal Fitness team have taken a closer look at history and practices of Tai-Chi Background Tai-Chi, known as Taijiquan (tai-chi-chaun) in Chinese, is a form […]

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