Jul 3rd, 2014

Category: INSIGHT
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Top Online Workout Programs

While some of you may be content to head to the gym and repeat the same workout over and over again, many of us like to mix it up. Tony Hakim recommends you spare yourself the costs of a gym membership and check out the top online workout programs, which can be done in the […]

Jun 27th, 2014

Category: BLOG
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The Coolest Fitness Apps to Get You Motivated

If you’re struggling to find the right motivation to get an exercise routine started, then it might be time to check out a fitness app. Fitness apps can be a great tool in helping you stay on track, and cover everything from workout plans to fun, interactive games you can play while exercising. Tony Hakim […]

Jun 26th, 2014

Category: BLOG
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Benefits of Winter Sports

As we start to move into the winter months, it’s getting harder to drag ourselves out of our warm beds for that early morning run. However the winter brings not only some unexpected health benefits, but some great winter sports that are a lot of fun. So Tony Hakim is going to motivate you to […]

Jun 25th, 2014

Category: BLOG
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How to Stay Motivated When Dieting

Although winter has well and truly set in, summer will be here again before you know it, so now is not the time to lose motivation to stay fit and healthy. This can be particularly difficult when it comes to dieting, as Tony Hakim notes. If you find that you can easily justify eating a […]