Jun 24th, 2014

Category: BLOG
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The Worst Sports for Your Health

Most people think that all sports and exercise are created equal. Sadly, they are not. Some sports are incredibly dangerous, some sports require specialised training and other sports are just bad for you. Here at Tony Hakim Personal Training, we’ve found a few common sports that have a high level of risk. Cheerleading Cheerleading isn’t […]

Jun 23rd, 2014

Category: BLOG
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5 Easy Ways to Stay Fit and Healthy

Everyone knows that it’s a struggle to lose weight, the amount of effort that goes into exercising and dieting is exuberant. Once you’ve lost the weight you were aiming to lose, it’s easy to get complacent and thing the hard work is over. However, the biggest challenge of being in shape is staying in shape. […]

Jun 20th, 2014

Category: BLOG
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How to Stay Motivated to Exercise in Winter

When the temperature drops in winter, so does our motivation. We instinctively want to pack in more calories and stay warm, making it far more difficult to stick to an exercise plan. Tony Hakim recommends the below tips on how to stay motivated to exercise in winter, so we don’t ruin all our summer progress. […]

Jun 19th, 2014

Category: BLOG
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How to Meditate

With all the technological advances of today, you would think that our workload would have been lessened, however it seems to have created the expectation that we need to achieve even more in our day than ever before. This means that most of us are running around like crazy trying to meet our hectic schedules. […]