Blog Archives

Jul 4th, 2014

Category: INSIGHT
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What is Tai-Chi?

Tai-Chi is best known as a form of the Chinese Martial Art, Wushu. However, the background of Tai-Chi reveals it’s more than just a form of self-defence. The Tony Hakim Personal Fitness team have taken a closer look at history and practices of Tai-Chi Background Tai-Chi, known as Taijiquan (tai-chi-chaun) in Chinese, is a form […]

Jun 17th, 2014

Category: BLOG
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Top 5 Workouts to Help with Weight Loss

It’s quite a common occurrence to step onto the bathroom scales and flinch away from the number you see. Fad diets, calorie intake limitation and other such methods are popular ways to lose weight, but can in fact be detrimental to losing weight. Tony Hakim knows that the best possible method for weight loss is […]

Feb 18th, 2014

Category: BLOG
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The benefits of getting a personal trainer

A lot of people are successful working out alone. Thanks to the internet looking up work outs and programs is easier than ever. However, the benefit gained from getting a personal trainer should really be considered; assuming you have the capacity to hire one, we at Tony Hakim Personal Training would like to provide some […]