Blog Archives

Apr 11th, 2014

Category: BLOG
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5 functional exercises for full body fitness

Are you a little stretched for time with your workouts? Tony Hakim has devised a list of 5 of the best exercises that will work a variety of different muscles in your body and are ideal for full body fitness. Kettle bell swings Cattle bell swings are a great way to improve your cardiovascular fitness, […]

Feb 7th, 2014

Category: BLOG
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5 ways to do a 5 minute workout

The 5 minute workout. People are always complaining they have such little time to work out. Though this is often true, most of us will be able to find 5 minutes in the day to at least get some kind of exercise. Here’s some advice from us at Tony Hakim Personal Training on how to […]