Blog Archives

Aug 1st, 2014

Category: BLOG
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How to Beat an Addiction to Sugar

One of the hardest things, if not the hardest thing, about dieting is resisting the urge to binge on junk food, particularly sugar. Sugar is such an addictive substance because our body instinctively craves substances like sugar, fat and salt from days when such things were rarely included in the human diet. Whenever we get […]

Jun 25th, 2014

Category: BLOG
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How to Stay Motivated When Dieting

Although winter has well and truly set in, summer will be here again before you know it, so now is not the time to lose motivation to stay fit and healthy. This can be particularly difficult when it comes to dieting, as Tony Hakim notes. If you find that you can easily justify eating a […]

Jun 4th, 2014

Category: BLOG
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Absurd Diets that Do Not Work

Weight Loss is one of the biggest industries in the world, and there are many absurd diets out there that promise you the world and leave you feeling miserable without any beneficial results. Tony Hakim looks at some of the most absurd diets making the rounds today. The Cabbage Soup Diet The Cabbage Soup Diet […]

Jun 3rd, 2014

Category: BLOG
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Pros and Cons of a Sugar-Free Diet

For those of you who are health-conscious, you’ll know that ‘fats’ don’t lead to weight gain. Sugar leads to weight gain, so cutting it out of your diet should help, right? In most cases it does, but it’s not enough to just cut out sugar and expect to lose weight. Exercise should be combined with […]

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