Blog Archives

Jan 28th, 2014

Category: BLOG
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5 Fun ways to exercise

We all want a good physique and we know to get that we need to be active. For some of us going to the gym is a great part of the day and for others it’s a necessary evil that we do to stay fit and healthy. At Tony Hakim Personal Training, we believe staying […]

Jan 24th, 2014

Category: BLOG
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5 ways to overcome excuses when it comes to exercise

For the uninitiated (the veterans will know what we’re talking about), when life starts getting the better of you it can be pretty difficult to get back on the horse and keep making progress with your fitness. Let’s examine how we can overcome excuses and stay consistent. 1. Build your workout into your daily routine […]

Jan 21st, 2014

Category: BLOG
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How to work out without injuring yourself

Working out and getting fit is an excellent goal that everyone should aspire too, but if you’re going to put in the hours you need to do it right and do it safe. An injury long term or short term can set you back weeks or months. Let’s examine a few ways you can work out […]

Jan 17th, 2014

Category: BLOG
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A FEW HELPFUL WAYS TO BURN THOSE CALORIES

When it comes to weight management, managing calorie intake and expenditure is your primary goal. Finding interesting ways to force the body to expend those calories can challenge you. Today we intend to help you with that. Skipping A skipping rope is cheap and once you own it, it means you can perform a cardio […]

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