Blog Archives

Aug 21st, 2014

Category: BLOG
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Is Swimming During the Winter Healthy?

Are you missing taking your regular morning swim because of the colder water temperatures? Well, it might be time to muster up your courage and take a dip because the nippy water is apparently really good for you. Here at Tony Hakim, we have discovered some of the benefits of winter swimming to share with […]

Aug 19th, 2014

Category: BLOG
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How to Get a Six-Pack

When it comes to body parts that are the visual epitome of fitness, a six-pack of abs is right up there. Getting a six-pack is often the ultimate goal of many a fitness junkie, but there‚Äôs often a lot of misinformation in regards to how to get those bristling abs. In this article, Tony Hakim […]

Aug 12th, 2014

Category: BLOG
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Conditioning Your Back

The spine is the highway of the nervous system, the part of your anatomy that sends signals from your brain to the rest of your body. As such, back injuries are some of the more debilitating ones the human body can be put through and back problems are a common issue as people age. The […]

Aug 5th, 2014

Category: BLOG
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How to Exercise at Home

We at Tony Hakim fitness understand just how hard it can be to get yourself out of the house and down to the gym. You spend all day at work and the last thing you want to do as soon as you wake up, or as soon as you get home, is drag yourself off […]

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