Blog Archives

Aug 21st, 2014

Category: BLOG
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Is Swimming During the Winter Healthy?

Are you missing taking your regular morning swim because of the colder water temperatures? Well, it might be time to muster up your courage and take a dip because the nippy water is apparently really good for you. Here at Tony Hakim, we have discovered some of the benefits of winter swimming to share with […]

May 13th, 2014

Category: BLOG
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Diet Tips to Help Build Muscle

Tony Hakim loves seeing people get results from their training, so we at Tony Hakim Fitness decided to get some muscle building dieting advice from the man himself. Here are 7 dieting tips to help build muscle. 1.       Eat and I mean eat A LOT! (and drink plenty of water) You can’t lift like a […]

Feb 7th, 2014

Category: BLOG
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5 ways to do a 5 minute workout

The 5 minute workout. People are always complaining they have such little time to work out. Though this is often true, most of us will be able to find 5 minutes in the day to at least get some kind of exercise. Here’s some advice from us at Tony Hakim Personal Training on how to […]