Blog Archives

Aug 1st, 2014

Category: BLOG
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How to Beat an Addiction to Sugar

One of the hardest things, if not the hardest thing, about dieting is resisting the urge to binge on junk food, particularly sugar. Sugar is such an addictive substance because our body instinctively craves substances like sugar, fat and salt from days when such things were rarely included in the human diet. Whenever we get […]

May 22nd, 2014

Category: BLOG
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Top 5 Protein Shakes on the market

Since there are hundreds and hundreds of protein shakes on the market, determining which one is the best value for money or best quality can be tricky. The right powder largely depends on the individual’s goals which may be to gain weight, get ripped, or build lean mass. Price is also a key factor in […]

Apr 4th, 2014

Category: BLOG
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What foods to avoid when trying to lose weight

Losing weight is the goal of so many Australians and many think just exercising will help you to achieve your weight loss goals, but without changing your diet properly to something healthy and sustainable, you will see little result. At Tony Hakim Personal Training we ask ourselves, “If we’re modifying our diets to lose weight, […]

Mar 25th, 2014

Category: BLOG
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Foods you didn’t know were good for you

Each day we are eating an array of foods which are beneficial to our health and we don’t even know it! The latest research has found that some of the foods previously thought to be fattening or lacking in nutritional value, are actually filled with vitamins, minerals, anti-oxidants and even anti-cancer properties! So we at […]