Blog Archives

Jul 4th, 2014

Category: INSIGHT
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What is Tai-Chi?

Tai-Chi is best known as a form of the Chinese Martial Art, Wushu. However, the background of Tai-Chi reveals it’s more than just a form of self-defence. The Tony Hakim Personal Fitness team have taken a closer look at history and practices of Tai-Chi Background Tai-Chi, known as Taijiquan (tai-chi-chaun) in Chinese, is a form […]

May 22nd, 2014

Category: BLOG
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Top 5 Protein Shakes on the market

Since there are hundreds and hundreds of protein shakes on the market, determining which one is the best value for money or best quality can be tricky. The right powder largely depends on the individual’s goals which may be to gain weight, get ripped, or build lean mass. Price is also a key factor in […]

May 7th, 2014

Category: BLOG
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5 Exercises to Help Increase Speed

Speed strength training is an integral component of most sports, and can be helpful in everyday life as well. Speed strength comes from the neuromuscular system’s ability to create a large impulse in the shortest amount of time. The stronger you are, the more speed you will be able to generate. Technique, however, must also be trained […]

Apr 4th, 2014

Category: BLOG
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What foods to avoid when trying to lose weight

Losing weight is the goal of so many Australians and many think just exercising will help you to achieve your weight loss goals, but without changing your diet properly to something healthy and sustainable, you will see little result. At Tony Hakim Personal Training we ask ourselves, “If we’re modifying our diets to lose weight, […]

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