Blog Archives

Aug 12th, 2014

Category: BLOG
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Conditioning Your Back

The spine is the highway of the nervous system, the part of your anatomy that sends signals from your brain to the rest of your body. As such, back injuries are some of the more debilitating ones the human body can be put through and back problems are a common issue as people age. The […]

Aug 5th, 2014

Category: BLOG
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How to Exercise at Home

We at Tony Hakim fitness understand just how hard it can be to get yourself out of the house and down to the gym. You spend all day at work and the last thing you want to do as soon as you wake up, or as soon as you get home, is drag yourself off […]

Jan 14th, 2014

Category: BLOG
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5 DIFFERENT WORKOUTS FOR A RAINY DAY

We all have our go-to workouts that we love and perform on a consistent basis, they’re a part of our routine and after a while we kind of auto pilot them. Let’s examine the best workouts for a rainy day. 1. Try other cardio methods So many people automatically think cardio = treadmill. Next time […]