Blog Archives

Jul 4th, 2014

Category: INSIGHT
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What is Tai-Chi?

Tai-Chi is best known as a form of the Chinese Martial Art, Wushu. However, the background of Tai-Chi reveals it’s more than just a form of self-defence. The Tony Hakim Personal Fitness team have taken a closer look at history and practices of Tai-Chi Background Tai-Chi, known as Taijiquan (tai-chi-chaun) in Chinese, is a form […]

Jun 19th, 2014

Category: BLOG
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How to Meditate

With all the technological advances of today, you would think that our workload would have been lessened, however it seems to have created the expectation that we need to achieve even more in our day than ever before. This means that most of us are running around like crazy trying to meet our hectic schedules. […]

Apr 18th, 2014

Category: BLOG
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How meditation can help you exercise

Do you struggle with motivation for working out? Or are you an exercise enthusiast that wants to find an edge to increase your training? Tony Hakim discusses the different ways that meditation can help you exercise. Relieve stress and aid recovery It is extremely important to rest properly when training. A fact that most people […]