Blog Archives

Jul 15th, 2014

Category: BLOG
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Hot Tips to Make More Time for Exercising

 Everyone has done it before. Make that New Year resolution that this is the year you will train hard and lose weight, only to give up after two weeks when it just gets too hard to find the time. Tony Hakim has developed these strategies to overcome excuses, and make sure you always have time […]

Jun 20th, 2014

Category: BLOG
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How to Stay Motivated to Exercise in Winter

When the temperature drops in winter, so does our motivation. We instinctively want to pack in more calories and stay warm, making it far more difficult to stick to an exercise plan. Tony Hakim recommends the below tips on how to stay motivated to exercise in winter, so we don’t ruin all our summer progress. […]

May 9th, 2014

Category: BLOG
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The Benefits of Exercising With Others

Whether you are choosing to try an exercise class at your gym, thinking of joining a sports team or workout with a group of friends, Tony Hakim says exercising with others can be very beneficial. An exercise class is a great way to workout with others. Typically exercise classes are run by your gym and […]

Jan 24th, 2014

Category: BLOG
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5 ways to overcome excuses when it comes to exercise

For the uninitiated (the veterans will know what we’re talking about), when life starts getting the better of you it can be pretty difficult to get back on the horse and keep making progress with your fitness. Let’s examine how we can overcome excuses and stay consistent. 1. Build your workout into your daily routine […]