Blog Archives

May 29th, 2014

Category: BLOG
Read More

The Risks of Taking Steroids

Sadly, greed and immediacy seem to be plaguing our society. We want everything, and we want it now. This might be the reason behind the increased use of anabolic steroids in Australia, particularly among men. These people may not understand the serious health problems that this can lead to. Tony Hakim has some information as […]

May 13th, 2014

Category: BLOG
Read More

Diet Tips to Help Build Muscle

Tony Hakim loves seeing people get results from their training, so we at Tony Hakim Fitness decided to get some muscle building dieting advice from the man himself. Here are 7 dieting tips to help build muscle. 1.       Eat and I mean eat A LOT! (and drink plenty of water) You can’t lift like a […]

Feb 4th, 2014

Category: BLOG
Read More

How to tone your body without using equipment

We all want that summer body and we know it only comes with work. With hectic schedules and catering to our loved ones or children it can be difficult to get to the gym, but we’re not making excuses here at Tony Hakim Personal Training! Here are a few suggestions on how to tone your body […]