Blog Archives

Jun 26th, 2014

Category: BLOG
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Benefits of Winter Sports

As we start to move into the winter months, it’s getting harder to drag ourselves out of our warm beds for that early morning run. However the winter brings not only some unexpected health benefits, but some great winter sports that are a lot of fun. So Tony Hakim is going to motivate you to […]

Jun 24th, 2014

Category: BLOG
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The Worst Sports for Your Health

Most people think that all sports and exercise are created equal. Sadly, they are not. Some sports are incredibly dangerous, some sports require specialised training and other sports are just bad for you. Here at Tony Hakim Personal Training, we’ve found a few common sports that have a high level of risk. Cheerleading Cheerleading isn’t […]