Blog Archives

Aug 19th, 2014

Category: BLOG
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How to Get a Six-Pack

When it comes to body parts that are the visual epitome of fitness, a six-pack of abs is right up there. Getting a six-pack is often the ultimate goal of many a fitness junkie, but there’s often a lot of misinformation in regards to how to get those bristling abs. In this article, Tony Hakim […]

Feb 4th, 2014

Category: BLOG
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How to tone your body without using equipment

We all want that summer body and we know it only comes with work. With hectic schedules and catering to our loved ones or children it can be difficult to get to the gym, but we’re not making excuses here at Tony Hakim Personal Training! Here are a few suggestions on how to tone your body […]