Blog Archives

Aug 12th, 2014

Category: BLOG
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Conditioning Your Back

The spine is the highway of the nervous system, the part of your anatomy that sends signals from your brain to the rest of your body. As such, back injuries are some of the more debilitating ones the human body can be put through and back problems are a common issue as people age. The […]

Aug 7th, 2014

Category: BLOG
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How to Work Out with Household Items

Here at Tony Hakim Personal Training, we’re going to share a secret: you don’t need a gym membership to get a good workout. You can have a workout that is just as productive with things around your home. So we’ve come up with some tips on how to work out with household items. Weights Instead […]

Jul 29th, 2014

Category: BLOG
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Never Skip Leg Day

‘Do you even lift?’ and ‘Never skip leg day’ have become running jokes across the internet. Tony Hakim knows it’s important to structure your workout so there’s balance. This will give the best possible outcome for your health and fitness. People who tend to skip leg day are perhaps focussing more on the aesthetic benefits […]

Jul 24th, 2014

Category: BLOG
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Steps to Becoming a Personal Trainer

Are you crazy about fitness? Maybe you can make a career out of it? If you’re thinking about becoming a personal trainer but don’t know how to go about it, Tony Hakim is here to help with the steps to becoming a personal trainer. Is it right for you? To be a personal trainer, you […]

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