Blog Archives

Aug 21st, 2014

Category: BLOG
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Is Swimming During the Winter Healthy?

Are you missing taking your regular morning swim because of the colder water temperatures? Well, it might be time to muster up your courage and take a dip because the nippy water is apparently really good for you. Here at Tony Hakim, we have discovered some of the benefits of winter swimming to share with […]

Jul 29th, 2014

Category: BLOG
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Never Skip Leg Day

‘Do you even lift?’ and ‘Never skip leg day’ have become running jokes across the internet. Tony Hakim knows it’s important to structure your workout so there’s balance. This will give the best possible outcome for your health and fitness. People who tend to skip leg day are perhaps focussing more on the aesthetic benefits […]

Jul 3rd, 2014

Category: INSIGHT
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Top Online Workout Programs

While some of you may be content to head to the gym and repeat the same workout over and over again, many of us like to mix it up. Tony Hakim recommends you spare yourself the costs of a gym membership and check out the top online workout programs, which can be done in the […]

Jun 18th, 2014

Category: BLOG
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New Trend: Wearable Fitness Devices

With technology filtering into so many areas of our lives, it’s not surprising that it has become increasingly trendy to incorporate wearable fitness devices into your workout. We at Tony Hakim Personal Training have compiled a few of the fitness devices that have become popular. Nike+iPod Originally released with a specific model of Nike running […]

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