Blog Archives

Aug 21st, 2014

Category: BLOG
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Is Swimming During the Winter Healthy?

Are you missing taking your regular morning swim because of the colder water temperatures? Well, it might be time to muster up your courage and take a dip because the nippy water is apparently really good for you. Here at Tony Hakim, we have discovered some of the benefits of winter swimming to share with […]

Jun 26th, 2014

Category: BLOG
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Benefits of Winter Sports

As we start to move into the winter months, it’s getting harder to drag ourselves out of our warm beds for that early morning run. However the winter brings not only some unexpected health benefits, but some great winter sports that are a lot of fun. So Tony Hakim is going to motivate you to […]

May 16th, 2014

Category: BLOG
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Top 10 Tips to Fight off the Winter Weight

Summer and spring are defined by beach bodies and fad diets, whereas autumn and winter are defined by jackets and hot food. During the cooler seasons, while your body is hidden under many layers and lavish hot meals are regularly prepared, it’s easy to slack off and let yourself go. Tony Hakim provides some helpful […]