Blog Archives

Aug 19th, 2014

Category: BLOG
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How to Get a Six-Pack

When it comes to body parts that are the visual epitome of fitness, a six-pack of abs is right up there. Getting a six-pack is often the ultimate goal of many a fitness junkie, but there’s often a lot of misinformation in regards to how to get those bristling abs. In this article, Tony Hakim […]

Aug 7th, 2014

Category: BLOG
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How to Work Out with Household Items

Here at Tony Hakim Personal Training, we’re going to share a secret: you don’t need a gym membership to get a good workout. You can have a workout that is just as productive with things around your home. So we’ve come up with some tips on how to work out with household items. Weights Instead […]

Aug 5th, 2014

Category: BLOG
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How to Exercise at Home

We at Tony Hakim fitness understand just how hard it can be to get yourself out of the house and down to the gym. You spend all day at work and the last thing you want to do as soon as you wake up, or as soon as you get home, is drag yourself off […]

Jul 29th, 2014

Category: BLOG
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Never Skip Leg Day

‘Do you even lift?’ and ‘Never skip leg day’ have become running jokes across the internet. Tony Hakim knows it’s important to structure your workout so there’s balance. This will give the best possible outcome for your health and fitness. People who tend to skip leg day are perhaps focussing more on the aesthetic benefits […]

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