Blog Archives

Jul 17th, 2014

Category: BLOG
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Kettlebell Drills for Beginners

Workouts that utilise kettlebells, essentially weighted steel cannonballs with handles attached, are becoming more and more popular in exercise circles lately. This is due to the fact that routines utilising kettlebells combine traditional weight lifting exercises with full body cardio workouts that focus especially on your core. Tony Hakim is interested in promoting these full […]

May 7th, 2014

Category: BLOG
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5 Exercises to Help Increase Speed

Speed strength training is an integral component of most sports, and can be helpful in everyday life as well. Speed strength comes from the neuromuscular system’s ability to create a large impulse in the shortest amount of time. The stronger you are, the more speed you will be able to generate. Technique, however, must also be trained […]

Mar 18th, 2014

Category: BLOG
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5 Quick ab workouts!

Tired of the same old abdominal floor crunches and leg raises? Feel like your current routine isn’t intense and engaging enough to develop those shredded abs you’ve always longed for? Those of us at Tony Hakim Personal Training have put our heads together to create 5 different ab workouts that are sure to put you on […]