Blog Archives

Jun 24th, 2014

Category: BLOG
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The Worst Sports for Your Health

Most people think that all sports and exercise are created equal. Sadly, they are not. Some sports are incredibly dangerous, some sports require specialised training and other sports are just bad for you. Here at Tony Hakim Personal Training, we’ve found a few common sports that have a high level of risk. Cheerleading Cheerleading isn’t […]

Jun 4th, 2014

Category: BLOG
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Absurd Diets that Do Not Work

Weight Loss is one of the biggest industries in the world, and there are many absurd diets out there that promise you the world and leave you feeling miserable without any beneficial results. Tony Hakim looks at some of the most absurd diets making the rounds today. The Cabbage Soup Diet The Cabbage Soup Diet […]

Apr 8th, 2014

Category: BLOG
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Fad diets that you should avoid

There is currently hundreds of newfangled celebrity “diets” made mention in some of our favourite media outlets, claiming the world and delivering anything but. These fad diets are usually radical and very unsafe to maintain for a week let alone months at a time! Occasionally, these types of diets work, but only periodically as they […]